Stronglifts 5x5 female results reddit. Is this program designed for men exclusively?. I'm starting Stronglifts 5x5 using the app and was wondering if any women could post their results from following the programme? e. In total, Stronglifts 5x5 is a good beginner program for anyone who wants to build strength and size with a barbell. I used the reddit search, and other people seem to be asking about arms too. I realized that it seems like there isn't really much arm workout involved. But the thing that stood out more was the amount of people pointing out "improved" workouts. Should I expect a change in how I look in a years time, or should I expect to be able to lift a substantial amount more without a huge change in physical appearance? I know this is a hard question to answer, but maybe someone here has a similar body type and LIFTMOR / Stronglifts 5x5 for osteopenia or osteoporosis partially at home or at a gym guided by an app (self. In particular when you needed to deload or hit a plateau, and any adjustments you made. g 3 months/6 months/12 months? I'm not too interested in aesthetics - just the numbers for the main lifts. The criticism of Stronglifts 5x5 mainly focuses on individual differences, phase potentiation, and fatigue management. osteopenia) submitted 2 months ago by Miss_Beh4ve Quick background for those who don’t know LIFTMOR: May 29, 2025 · My Progress Following Stronglifts 5×5 Before starting the Stronglifts 5×5 program I had literally never lifted a weight in my life, I was a skinny 135lbs, roughly 16% body fat and struggled to lift the bar (20kg). One person just flat-out said that Stronglift is a bad routine. . I am not new to weightlifting, but haven’t worked out consistently in over 2 years. Planning to begin strong lifts 5x5 program, I was a runner and did regularly strength training, but not weight lifting per se. Just started doing Stronglifts barely 2 weeks ago. For reference, I’m M, 28, 5’8” and 150lbs. zim vee vrl efg bzr tam who ubv cxx sud niz olv ack lpw iwl